Various Loops for training
Tiny 1200m Cool down - http://www.gmap-pedometer.com/?r=7350009
1mi – bridge and back
2k School Loop - http://www.gmap-pedometer.com/?r=7340007
1km with 400 recovery back to start - http://www.gmap-pedometer.com/?r=7340016
2mi Edmonston Hill to Wootton PKWY
- http://www.gmap-pedometer.com/?r=7340008
3mi loop – http://www.gmap-pedometer.com/?r=7340251
5.5mi Out and Back – Tower OAKS - http://www.gmap-pedometer.com/?r=7340257
Extended
Bridge and back - http://www.gmap-pedometer.com/?r=7346183
Longer
2.5km warmup – alternate to extended bridge and back - http://www.gmap-pedometer.com/?r=7346181
2km
tempos
2km
Tempo up Edmonston - http://www.gmap-pedometer.com/?r=7348450
and back to school. About 6km total, 2.5km
from school to pond going down Wootton Pkwy. From other side of pond up Edmonston
is 4.3 km mark, around to 7-11 is 5km mark, and one more 1km back to school.
2km
tempo down Ritchie and Back - http://www.gmap-pedometer.com/?r=7348459
About
6.5km total – Start at the school 2.5km down Wootton Pkwy, on the other side of
the pond pick it up, right on Edmonston, Left on Ritchie
Pkwy (Ritchie pkwy is kind of split with two sides and the water runoff channel
in between) and turn around and come back down the other side of Ritchie, right
on Edmonston. Right on Harrington until you reach the
community center is 5km.
Right
on Mt Vernon , left on E. Jefferson back to school
Tour
of the neighborhoods – 4miles - http://www.gmap-pedometer.com/?r=7346187
3km
tempo – Start at roughly 7-11, down Ritchie all the way to Edmonston,
back up Ritchie to the turn around, back down Ritchie
towards Edmonston, right on Edmonston
to left on Cabin John PKWY, go to pond, left
on leverton, left on Harrington, Run all the way to
the community center at Elwood Smith - http://www.gmap-pedometer.com/?r=7350021